Mental Performance & Recovery Support

I offer sports therapy to help athletes overcome physical injuries, mental blocks, and performance challenges so they can reach their full potential. Whether you’re recovering from an injury, struggling with performance anxiety, or looking to improve mental resilience, I provide personalized support tailored to your athletic goals.

I use evidence-based techniques, mindfulness, visualization, and goal setting to help athletes:

Boost focus and motivation
Recover from setbacks and injury
Manage stress and pressure
Overcome performance anxiety
Improve mental and emotional well-being

Sports therapy is perfect for youth athletes, competitive professionals, or weekend warriors—bridging the gap between physical health and mental performance.

Private pay therapy is available.

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Athlete improving performance and recovery with Steven Ayers in Denver, Nevada, and New Hampshire

Fortunately, mental blocks are highly treatable with the right approach, such as Eye Movement Desensitization and Reprocessing (EMDR). I’ve seen this therapy produce remarkable results in helping athletes overcome psychological hurdles. Many athletes find that just a few focused sessions can not only get them back to their previous performance levels but often help them exceed what they thought was possible. Addressing these mental challenges isn’t just about sports—it’s about supporting you to become a healthier, more confident person in all areas of life.

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