What is EMDR Therapy?

EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based therapy that helps you heal from trauma, PTSD, anxiety, and other emotional distress. Unlike traditional talk therapy, EMDR works with your brain’s natural ability to process and resolve traumatic memories, gradually reducing their emotional impact.

I use EMDR to support individuals in areas such as:

Post-Traumatic Stress Disorder (PTSD)
Childhood or complex trauma (C-PTSD)
Anxiety and panic attacks
Grief and loss
Sexual, emotional, or physical abuse
First responders, veterans, and healthcare workers
Phobias and performance anxiety

Through guided bilateral stimulation, EMDR helps you reprocess painful memories so they no longer feel overwhelming or intrusive. Many clients notice relief in fewer sessions compared to traditional therapy, making it a valuable option for both individual and couples support.

You can find relief, reclaim your life, and heal at the root with EMDR therapy.

Private pay therapy options are available.

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Person participating in EMDR therapy to overcome past trauma in Denver, Las Vegas and Manchester

EMDR is a powerful, brain-based approach that understands emotional distress as experiences that your nervous system never fully processed. When overwhelming events occur, your brain can get stuck holding memories, emotions, beliefs, and body sensations in a raw, unintegrated form. EMDR helps your brain do what it naturally knows how to do: heal, integrate, and move forward. The capacity for healing is already there—it just sometimes needs the right conditions to activate.

I use EMDR to help people heal from trauma, anxiety, shame, attachment wounds, and performance blocks by reprocessing stuck experiences. Unlike traditional talk therapy, EMDR works directly with your brain’s information-processing system, allowing old experiences to lose their emotional charge and be stored in a healthier, more adaptive way. As this happens, change isn’t just something you understand—it’s something you feel.

EMDR is more than a clinical trauma treatment. It’s a way to restore trust in yourself and your nervous system, supporting clarity, emotional flexibility, resilience, and a renewed sense of agency in your daily life and relationships. EMDR principles are also used by professionals across fields—performance coaches, medical providers, first responders, educators, and leadership consultants—to help individuals move beyond what’s holding them back and step into what’s possible.

Your brain already knows how to heal. EMDR helps remove what’s in the way. Connect with me today to learn how EMDR can support meaningful, lasting change.

Not all EMDR therapists are created equal. Most clients require more than basic skills to achieve real results. I have advanced EMDR training and expertise that goes well beyond the basics, helping clients achieve their therapy goals more effectively. Some of my advanced trainings include:

Utilization of EMDR With Police and First Responders
EMDR Recent Traumatic Episode and Group Traumatic Episode Protocol Training
EMDR and Performance Enhancement
Advanced Flash Technique for EMDR Therapy
Simplifying Complex PTSD: New Treatment Approaches
EMDR 2.0: An Enhanced Version of EMDR Therapy
EMDR in the Treatment of Depression: Using the EMDR DeprEnd Protocol
EMDR Therapy and Suicide
EMDR in the Treatment of Chronic Pain
Efficient Methods for EMDR Therapy: Case Conceptualization and Strategic Target Selection
Powerful EMDR Techniques: EMD Bomb, Flash 1.0, Flashforward, and Mental Check Video

With this level of training, I can help you move past what’s stuck and create lasting, meaningful change in your life.

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