In-Person Therapy in Denver | Online Therapy in CO, NV & NH
Anxiety is multidimensional and can affect nearly every area of your life. It often shows up in the body, causing trembling hands, difficulty breathing, a racing heart, or panic attacks. Stress can make it hard to sleep, which may leave you feeling irritable, frustrated, and distracted throughout your day, making it difficult to focus at work or get things done.
For many people in Denver, workplace stress is a major contributor to anxiety. With the city ranked among the top 10 hardest-working cities in the U.S., long hours and financial pressures are common. Rising housing costs add another layer of stress and uncertainty for residents.
Anxiety can also impact your relationships. You might withdraw from social events out of fear of rejection or embarrassment, which can lead to loneliness. This is especially common in Denver’s growing transplant community, where many people move for work but struggle to form close connections. Studies show that over half of Denver residents report feeling lonely, which can worsen anxiety and create a cycle of isolation.
The good news is that it’s possible to develop effective skills to manage anxiety. Many clients find that learning the right coping strategies significantly reduces their symptoms.
Through therapy, I specialize in helping you reduce stress, regain control, and move boldly and confidently toward your goals.