Therapy in Denver for Adults, Couples and Teens

Life may look manageable from the outside while feeling completely different underneath. You might be functioning at work, supporting the people around you, and doing everything expected of you—yet still feel anxious, disconnected, emotionally exhausted, or stuck in the same patterns.

I provide in-person therapy in Denver for adults, couples, and teens working through anxiety, trauma, depression, emotional shutdown, and relationship challenges. Together, we look beneath the symptoms to understand what continues to shape how you think, feel, respond, and connect with others.

Therapy That Goes Beyond Coping: 

Coping skills can help you get through a difficult moment, but they may not address why the same reactions keep returning. Therapy offers a place to slow things down, understand what is happening beneath the surface, and create changes that hold up outside the therapy room.

Our work may focus on helping you:

• Reduce anxiety, overthinking, and emotional overwhelm
• Process trauma and experiences that still feel emotionally active
• Understand anger, irritability, numbness, or emotional shutdown
• Strengthen communication and connection in relationships
• Develop healthier boundaries without being consumed by guilt
• Build practical skills for handling stress and difficult emotions
• Feel more grounded, confident, and in control of your choices

Treatment is personalized around your history, needs, and goals. You will have space to process at your own pace while still receiving the structure and honest feedback needed to move forward.

EMDR and Trauma-Informed Therapy in Denver:

I specialize in Eye Movement Desensitization and Reprocessing, commonly known as EMDR therapy. EMDR can help the brain process distressing experiences that continue to influence present-day emotions, beliefs, physical reactions, and relationships.

I may also integrate Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), Ketamine Assisted Psychotherapy (KAP) and other trauma-informed approaches depending on what best supports your goals. The purpose is not to force you to relive every detail of the past. It is to help you understand what your mind and nervous system are still carrying so those experiences no longer control the present.

Therapy for Men, Relationships and Emotional Disconnection:

Many of the adults I work with are used to handling problems alone. They may be dependable, successful, and supportive of others but struggle to ask for help, express what they need, or allow themselves to be supported.

For men in particular, depression and emotional distress do not always look like sadness. They may appear as irritability, overworking, isolation, numbness, relationship conflict, or shutting down when emotions become difficult to manage. Therapy provides a private, nonjudgmental place to understand these patterns without requiring you to become someone you are not.

I also work with couples experiencing recurring conflict, emotional distance, communication breakdowns, or difficulty rebuilding trust. Rather than repeatedly arguing about the surface issue, we identify the deeper fears, needs, and protective reactions keeping the relationship stuck.

Areas of focus:

• EMDR therapy for trauma and PTSD 
• Anxiety and chronic emotional stress 
• Struggling to manage the emotional labor in relationships
• Anxiety therapy and stress management 
• Relationship issues and attachment wounds 
• Emotional regulation and burnout 
• Infertility and postpartum support for women and their partners
• Therapy for teens and adults navigating internal pressure 
• Men’s mental health and emotional processing
• Psychedelic therapy

My Denver therapy office is located at:

4100 E Mississippi Avenue, Suite 400
Denver, CO 80246

In-person sessions are available Monday through Thursday. My office is conveniently located near Cherry Creek, Washington Park, Glendale, Virginia Village, southeast Denver, and more:

• Glendale 
• Cherry Creek 
• Hilltop 
• Central Park
• Washington Part
• Castle Rock
• Virginia Village 
• Cherry Hills
• Belcaro
• Capital Hill 
• Congress Park
• Greenwood Village

Not located near Denver? No worries, online therapy is available statewide.

Start With a Free Consultation:

You do not need to have everything figured out before reaching out. A free 15-minute consultation gives you an opportunity to share what has been happening, ask questions, and determine whether working together feels like the right fit.

If you are ready—or even just curious about what therapy could look like—you are welcome to get in touch.