Mental Health Support for Women

I offer women’s therapy to help women navigate the unique emotional, mental, and relational challenges that impact daily life. Whether you’re coping with anxiety, postpartum depression, past trauma, or the stress of balancing multiple roles, I provide personalized mental health support designed to meet your needs.

I use evidence-based approaches, mindfulness, and strengths-based strategies to help women:

Heal from trauma and intrusive memories through effective PTSD treatment
Manage anxiety, depression, and mood changes with tailored anxiety therapy
Navigate postpartum challenges and identity shifts
Build confidence and self-esteem
Develop healthy boundaries and relationships

Women’s therapy is perfect for women at any stage—whether you’re a new mother, a professional under pressure, or seeking healing from past wounds. I provide a safe space where you can feel supported, understood, and empowered.

Together, we can help you reclaim your voice, restore balance, and move forward with confidence—including couples therapy when needed.

Private pay therapy is available.

Book Now

Woman stretching after a workout, smiling and feeling empowered while taking control of her life

I understand that women often face unique mental health challenges that can feel overwhelming and deeply personal. Beyond common struggles like anxiety and depression, many women experience mental health shifts tied to biological and reproductive changes. Conditions like Premenstrual Dysphoric Disorder (PMDD), perinatal and postpartum depression or anxiety, and mood changes during menopause are just a few ways hormones and life stages can impact well-being. Infertility, miscarriage, and stillbirth can also bring grief that is often hidden or stigmatized.

Societal pressures further complicate mental health. Many women carry the heavy expectation to “do it all”—to excel in careers, manage households, care for children or aging parents, and maintain relationships—all while appearing strong and put together. This constant balancing act often contributes to burnout, stress, and feelings of not being enough. Body image pressures, weight stigma, and unrealistic beauty standards also weigh heavily, often amplified by social media.

Trauma from gender-based violence, harassment, or discrimination remains a painful reality for many women, leaving lasting emotional scars. Intersectional factors—such as race, culture, or sexual orientation—can add further stress, creating unique pressures and barriers to seeking help.

On a relational level, women are often socialized to prioritize others, which can lead to people-pleasing, perfectionism, difficulty setting boundaries, and guilt around self-care. As women move through different seasons of life, feelings of loneliness or invisibility may also arise, particularly in midlife or beyond.

Acknowledging these struggles is the first step toward healing, resilience, and reclaiming your voice.

Get Started