Online Therapy in Colorado for Adults, Couples and Teens

Sometimes the hardest part of starting therapy is finding support that fits into your actual life. Between work, family responsibilities, long commutes, and limited local options, attending an office every week may not be practical.

I provide online therapy throughout Colorado for adults, couples, and teens navigating anxiety, trauma, depression, emotional shutdown, relationship challenges, and major life transitions. Sessions offer the same personalized attention as in-person therapy while allowing you to connect from a private, comfortable location.

Therapy That Meets You Where You Are:

Life can appear manageable from the outside while anxiety, exhaustion, resentment, or disconnection continue building underneath. You may be meeting your responsibilities but still feel stuck in patterns you cannot seem to change through insight or willpower alone.

Online therapy can help you:

• Reduce anxiety, overthinking, and emotional overwhelm
• Process trauma and experiences that still affect the present
• Understand anger, irritability, numbness, or emotional shutdown
• Work through depression, burnout, or loss of motivation
• Strengthen communication and connection in relationships
• Establish healthier boundaries without being consumed by guilt
• Build practical skills for handling stress and difficult emotions

Treatment is personalized around your experiences, needs, and goals. New clients are generally encouraged to begin weekly or every other week so there is enough consistency to build momentum and support deeper work.

Online EMDR Therapy in Colorado:

I specialize in Eye Movement Desensitization and Reprocessing, commonly known as EMDR therapy. EMDR helps address distressing experiences that continue to influence your emotions, beliefs, physical reactions, and relationships.

EMDR can be adapted for secure online sessions using forms of bilateral stimulation appropriate for virtual therapy. Preparation and pacing are tailored to you. Some clients are ready to begin processing relatively quickly, while others benefit from spending more time strengthening emotional regulation and establishing a sense of safety first.

I may also integrate Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), Ketamine Assisted Psychotherapy (KAP), and other trauma-informed approaches to help you better understand your reactions, build practical skills, and create lasting change.

Support for Adults, Couples and Teens: 

Many of the people I work with are accustomed to being the reliable one. They support everyone around them but struggle to ask for help, communicate their needs, or allow themselves to be supported.

For men, emotional distress may appear as irritability, isolation, overworking, relationship conflict, or shutting down rather than visible sadness. Couples may find themselves repeating the same argument without understanding the fears and protective reactions underneath it. Teens may feel overwhelmed, disconnected, pressured, or unsure how to express what is happening internally.

Online therapy creates a private space to slow these patterns down, understand what is driving them, and respond differently.

Areas of focus:

• EMDR therapy for trauma and PTSD 
• Anxiety and chronic emotional stress
• Infertility and postpartum support for women and their partners 
• Relationship issues and attachment wounds 
• Stress, burnout, and life transitions 
• Men’s mental health and emotional processing
• Psychedelic therapy

Available Throughout Colorado:

Online therapy is available to clients located throughout Colorado, including Denver, Aurora, Lakewood, Boulder, Fort Collins, Colorado Springs, Pueblo, and surrounding rural communities.

If you live near Denver and prefer meeting face-to-face, in-person sessions are also available at my office near Cherry Creek and Washington Park.

• Denver 
• Aurora 
• Boulder 
• Colorado Springs 
• Fort Collins 
• Lakewood 
• Centennial 
• Littleton 
• Highlands Ranch 
• Castle Rock
• Englewood
• Lonetree

Are you located near Denver? I offer in-person therapy in Cherry Creek.

Start With a Free Consultation:

You do not need to know exactly what kind of therapy you need before reaching out. A free 15-minute consultation gives you an opportunity to share what has been happening, ask questions, and determine whether online therapy feels like the right fit.

If you are ready—or simply curious about what getting started could look like—you are welcome to reach out.