Anger Management and Mindfulness Therapy That Works

Feeling overwhelmed by stress or struggling to manage anger? I offer anxiety therapy as well as stress and anger management therapy, using practical, evidence-based strategies to help you regain emotional balance, improve relationships, and boost overall well-being.

I can help you:

Identify triggers of stress and anger
Develop healthy coping mechanisms
Reduce anxiety and physical tension
Improve communication and conflict resolution skills
Manage impulsive reactions and frustration
Cultivate mindfulness and emotional awareness

Whether you’re dealing with workplace stress, relationship conflicts, or unresolved anger, therapy—including couples therapy—provides a safe space to explore your emotions and create lasting change. If you are experiencing PTSD, I can integrate treatment to support your journey.

Take control of your stress and anger—let’s start your journey toward calm and confidence today.

Private pay therapy options are available.

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Mindfulness and anger management therapy with Steven Ayers for stress relief and emotional balance

The more stressed you are, the harder it can be to be present for the people you care about. Feeling anxious, keyed up, or on edge can make you more irritable or impatient than usual. You might find yourself snapping at others over small things, which can strain relationships with friends, family, and coworkers.

I can help you learn to manage stress more effectively so you can focus on what truly matters. My goal is twofold: to help you enjoy more stress-free moments in life and to strengthen your coping strategies for when stress arises. Together, we’ll build the skills to tolerate and reduce difficult emotions, helping you feel lighter, freer, and more confident in yourself.

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