Explore All Therapy Services in Denver & Online

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I'll help you work through anxiety, stress, relationships, and life's challenges while gaining a deeper understanding of yourself and developing practical tools for meaningful, lasting change.

Explore identity, relationships, self-worth, and life's challenges in an affirming space where you can feel heard, supported, and comfortable being yourself.

Together, we'll work through performance pressure, self-doubt, and fear of failure while building the confidence and practical skills to stay present and perform at your best.

I'll help you navigate relationships, emotional exhaustion, life transitions, and personal expectations while developing healthier boundaries, building confidence, and reconnecting with yourself.

Together, we'll use Internal Family Systems (IFS) therapy to understand different parts of yourself, work through internal conflicts, and develop greater self-compassion while addressing patterns connected to trauma.

I'll help you identify the emotional triggers and underlying patterns contributing to substance use, including emotional avoidance, while developing healthier coping strategies and making choices that support your goals.

Understand why you shut down, withdraw, or avoid difficult emotions. We'll work on navigating discomfort, communicating your needs, and building healthier relationships without letting avoidance make decisions for you.

Together, we'll explore what's driving persistent worry, overthinking, and fear while identifying emotional triggers, interrupting avoidance patterns, and developing practical tools to feel more grounded and confident.

You don't have to have everything figured out. We'll work through emotional shutdown, relationship struggles, stress, and personal expectations in a straightforward, supportive space without judgment or pressure to be someone you're not.

I'll help you understand what's keeping you feeling stuck, disconnected, or unmotivated while addressing emotional avoidance and finding healthier ways to reconnect with yourself, others, and a sense of purpose.

Together, we'll identify what's driving your emotional exhaustion, manage anxiety, establish healthier boundaries, and develop more sustainable ways to handle life's demands without constantly pushing yourself to the limit.

I'll help you navigate infertility, pregnancy, postpartum challenges, loss, and the emotional transitions of parenthood while supporting your emotional well-being and strengthening your relationships.

Together, we'll address anxiety, emotional challenges, and family conflict while helping teens and families improve communication, develop healthier coping skills, and build stronger, more supportive relationships at home.

I'll help you and your partner recognize unhealthy relationship patterns, improve communication, navigate conflict and emotional withdrawal, and work toward rebuilding trust, emotional safety, and deeper connections.

Process difficult experiences, manage stress and trauma-related symptoms, and navigate the emotional demands of service, relationships, and everyday life. We'll focus on what you need to feel more grounded and supported.

Together, we'll explore how past experiences continue to affect your emotions, behaviors, and relationships while working through unresolved trauma using evidence-based approaches such as EMDR therapy.

I'll help you use Eye Movement Desensitization and Reprocessing (EMDR) therapy to process distressing memories, reduce their emotional impact, and challenge negative beliefs connected to trauma and PTSD.

Together, we'll navigate loss, make space for difficult emotions, and explore meaningful ways to move forward while honoring important memories and relationships. We'll also address feelings of sadness and depression that may accompany grief.

I'll help you explore challenges related to intimacy, desire, sexual performance anxiety, and relationships in a supportive, judgment-free space where you can better understand your needs and build healthier connections.

Build practical skills through Dialectical Behavior Therapy (DBT) to regulate emotions, manage distress, improve communication, and navigate anxiety and life's challenges with greater awareness and confidence.

Together, we'll use Ketamine-Assisted Psychotherapy (KAP), when clinically appropriate, to explore difficult emotions, gain new perspectives, and address patterns connected to depression and other mental health challenges.