Addiction isn’t one-size-fits-all—and it doesn’t always look like what people expect. While substance use disorders are well known, many individuals also struggle with behavioral addictions that are easier to hide but just as disruptive. Compulsive patterns around technology, pornography, sex, or nicotine can quietly erode mental health, relationships, focus, and self-trust.
You’re not alone. Research shows that over 35% of people experience some form of internet addiction, with nearly one-third of American adults reporting being online “almost constantly.” For many, these patterns aren’t about lack of willpower—they’re ways the nervous system attempts to regulate stress, numb pain, or escape overwhelm.
I provide addiction therapy for individuals struggling with both substance-related and behavioral dependencies, including:
- Alcohol Use Disorder Therapy
- Drug Addiction Therapy
- Prescription Drug Misuse Therapy
- Technology Addiction Therapy
- Gambling Addiction Therapy
- Porn Addiction Therapy
- Sex Addiction Therapy
- Nicotine Addiction Therapy
- Other Behavioral Addictions
My approach to addiction treatment is evidence-based, nonjudgmental, and individualized. Rather than focusing solely on stopping a behavior, we work to understand why it developed, what it’s protecting you from, and how to build healthier ways to cope, regulate emotions, and reconnect with yourself and others.
In therapy, we focus on:
- Reducing shame and self-blame
- Understanding triggers and compulsive cycles
- Strengthening emotional regulation and nervous system stability
- Repairing trust in yourself and your relationships
- Supporting sustainable, meaningful change—not quick fixes
Treatment is tailored, evidence-based, and focused on lasting change:
Cognitive-Behavioral Strategies (CBT)
- Identify thought patterns and behaviors that fuel addiction
- Develop coping tools to manage cravings and triggers
Trauma and Emotional Work
- Address underlying trauma or emotional pain that contributes to substance use
- Heal past experiences to reduce reliance on unhealthy coping
Motivational & Goal-Oriented Approaches
- Clarify personal values and reasons for change
- Create realistic, achievable steps toward recovery
Relapse Prevention & Life Skills
- Build practical strategies for maintaining sobriety
- Strengthen problem-solving, stress management, and boundary-setting
Supportive & Compassionate Environment
- Reduce shame and self-criticism
- Encourage self-compassion and resilience
Addiction is not a moral failure—it’s a signal that something inside needs care and support. With the right approach, recovery is possible, and change doesn’t have to come through punishment or pressure.
If you’re seeking therapy for addiction, substance use, or behavioral addictions, help is available—and you don’t have to face this alone.