Mental Health Support for Adolescents and Familes

The teenage years can feel overwhelming—emotionally, socially, and academically. I offer teen therapy as a safe, confidential space for adolescents to express themselves, build coping skills, and navigate life’s challenges with guidance and support.

I specialize in working with teens ages 12–18, supporting them through:

Anxiety and depression
School and academic stress
Self-esteem and identity issues
Peer and family conflicts
Social media pressures
Grief, trauma, and life transitions

Using evidence-based approaches like Cognitive Behavioral Therapy (CBT), mindfulness, and creative expression, I help teens understand their emotions, improve communication, and build resilience.

Supporting your teen’s mental health can make a meaningful difference in their life and well-being.

Private pay therapy options are available.

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Supporting teens with therapy in Colorado, Concord, and Las Vegas to build resilience and confidence

Under my guidance, teens will learn skills to regulate their emotions, communicate effectively, and build a sense of competence at school and in their relationships. These skills can help motivate them to work toward their goals and values, fostering a growth mindset and self-compassion.

Because of the sensitive age and unique challenges adolescents face, I often recommend one-on-one talk therapy. This setting allows teens to share feelings about anxiety, life transitions, substance use, and other stressors freely—without the added pressure of a parent present—creating space for open and honest communication.

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